Posts tagged compassion

Compassion and anger cannot exist in the same heart, ergo Metta MeditationMay I be happy, May I be healthy, May I love myself and others with a heart that's fully open, May I be at peace. Imagine someone that's very easy to love, invite that person into your heart: May you be happy, May you be healthy, May you love yourself and others with a heart that's full open, May you be at peace. 

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